Recent Posts

01/10/2014

Workout of the Day
Strict Press
3 sets x 2 reps @85%
5 sets x 3 reps @75%
then
For Time
4 Rounds of
15 Power Snatch (75/55)
50 Air Squats
then
500m Row
*you will only do the 500m row once, after you finish the…

30/09/2014

Workout of the Day
10 min EMOM
4 Front Squats @75%

then
1 Leg Hip Bridge on 20 inch Box
5 sets x 8 reps
then
15 min Ladder (2,4,6,8…)
Box Jumps (24/20)
Alternarting Pistol on Box
V-Ups

Post your scores to the Whiteboard.

26/09/2014

Workout of the Day
Bent Over Row Supinated Grip
5 sets x 8 reps
then
Back Extension
4 sets x 10 reps
then
4 Rounds
20 Lunges (10 per leg)
20 Box Jumps (24/20)
20 Knees to Elbow
2 Wall Walk

Post your scores to the