Recent Posts

24/07/2014

Workout of the Day
Waiter Walk with Kettlebell’s
4 sets x 60 yards
then
L-Sit Hold
3 sets x max time
then
Archer Push Ups
4 sets x 6 reps
then
21-15-9
Sumo Deadlift High Pull (95/65)
Kettlebell Swings (24/16)
Burpees over Bar
*400m run between rounds of 21,…

23/07/2014

Workout of the Day
Pistol Squats assisted with rings
7 sets x 5 reps per leg
then
3 Rounds for time:
33 Front Squats (95/65)
33 Pull Ups
33 Box Jumps (24/20)

Post your scores to the Whiteboard.

22/07/2014

Workout of the Day
Kettlebell Bottom Up Press
4 sets x 5 reps per arm
then
Push Press
5 sets x 6 reps
then
13 min AMRAP
5 Power Snatch (95/65)
10 Push Ups

Post your scores to the Whiteboard.

21/07/2014

Workout of the Day
Deficit Deadlift (3 inches)
6 sets x 3 reps
then
TABATA:
- Power Clean (135/95/65)
- Air Squats
- Knees To Elbow
- Dumbell Push Press
- Rowing
*1 min break after the 8 rounds of TABATA

Post your scores to the…