Recent Posts

22/10/2014

Workout of the Day
1 arm Ring Row
5 sets x 5 reps per arm

1 arm Dumbell Bent Over Row
5 sets x 10 reps per arm
then
For Time
100 Burpees Pull Ups

Post your scores to the Whiteboard.

21/10/2014

Workout of the Day
Skill
practice kipping pull ups
then
For Time
21-15-9
Deadlift (135/95/75)
Squat Clean (135/95/75)

Post your scores to the Whiteboard.

20/10/2014

Workout of the Day
Push Press
5 sets x 10 reps

Hang High Pull
4 sets x 8 reps
then
For Time
50 Push Press (65/45)
50 Burpees
1 Mile Run

Post your scores to the Whiteboard.