Recent Posts

30/10/2014

Workout of the Day
Deadlift
2 sets x 4 reps @75%
2 sets x 3 reps @80%
2 sets x 2 reps @85%
2 sets x 2 reps @90%
then
10 Min AMRAP
7 Deadlifts (155/105)
10 Slam Ball (30/20)

Post your scores to the…

29/10/2014

Workout of the Day
2 Rounds for Time
20 Burpees
30 Knees to Elbow
40 Push Ups
50 Air Squats
20 Pull Ups
30 Box Jumps
40 V-Ups
50 Alternating Lunges (25 per leg)

Post your scores to the Whiteboard.

28/10/2014

Workout of the Day
Work up to Heavy Complex
Snatch + Hang Snatch + Overhead Squat
7 sets x 1 + 1 + 1
*Take note that you’re performing full snatch
then
3 Rounds for Time
25 Power Snatch (75/45)
100 Double-unders (300…

27/10/2014

Workout of the Day
Behind the neck Strict Press
5 sets x 5 reps

Strict Press
4 sets x 4 reps @75%
2 sets x 8 reps @50%
then
8 min AMRAP
Buy In 25 Box Jumps (24/20)
Max Squat Cleans (135/95/75)

Post your scores…