Recent Posts

21/11/2014

Workout of the Day
Strict Press
8 sets x 3 reps @80%
then
12 min AMRAP
9 Hang Power Clean
6 Alternating Front Rack Lunges
3 Push Press
*use same weight for all 3 exercises (95/65)

Post your scores to the Whiteboard.

19/11/2014

Workout of the Day
Deadlifts
5 sets x 5 reps @75%
3 sets x 3 reps @85%
then
5 Rounds of 2 min
Buy In: 20 Pistol Squats
Max Deadlifts (95/65)
*1 min rest between rounds

Post your scores to the Whiteboard.

18/11/2014

Workout of the Day
10 min EMOM
4 Hang Snatch (full squat)
*choose your weight and focus on technique
then
5 min AMRAP
20 Air Squats
10 Push Ups

3 min rest

5 min AMRAP
20 KB Swings (24/16)
10 Push Ups

Post your scores to the…