Recent Posts

29/01/2015

Workout of the Day
Front Squat from the bottom
6 sets x 3 reps
*start at the bottom of your squat and squat the weight up. Reset at the bottom of squat and pop it up again for…

28/01/2015

Workout of the Day
5 Rounds of 1 min
Max Strict Pull Ups (keep hollow body during pull ups)
*2 min rest between rounds
then
Running Clock 15 min
0-3 min
100 Double-Unders
300 Singles (scale)
3-6 min
75 KB Swings (russian style, KB to…

26/01/2015

Workout of the Day
0-5 min
1 Strict Press every min
5-10 min
2 Push Press every min
10-15 min
3 Push Jerk every min
then
7 min AMRAP
3 Hang Squat Clean (135/95)
6 Burpees

5 min REST

7 min AMRAP
3 Power Cleans (135/95)
6 Box Jumps…