Recent Posts

23/07/2014

Workout of the Day
Pistol Squats assisted with rings
7 sets x 5 reps per leg
then
3 Rounds for time:
33 Front Squats (95/65)
33 Pull Ups
33 Box Jumps (24/20)

Post your scores to the Whiteboard.

22/07/2014

Workout of the Day
Kettlebell Bottom Up Press
4 sets x 5 reps per arm
then
Push Press
5 sets x 6 reps
then
13 min AMRAP
5 Power Snatch (95/65)
10 Push Ups

Post your scores to the Whiteboard.

21/07/2014

Workout of the Day
Deficit Deadlift (3 inches)
6 sets x 3 reps
then
TABATA:
- Power Clean (135/95/65)
- Air Squats
- Knees To Elbow
- Dumbell Push Press
- Rowing
*1 min break after the 8 rounds of TABATA

Post your scores to the…

17/07/2014

Workout of the Day
Power Clean + Hang Squat Clean
5 sets x (2+1)

Clean Pull
5 sets x 5 reps

then

10 Rounds of 60 secs

-Odd Rounds-
100m Row
max Burpees

1min Break between Rounds

-Even Rounds-
150m Sprint
max Burpees

*Score is equal to the total…