Recent Posts

17/10/2014

Workout of the Day
Skill Practice
Muscle Up
Handstand Walk
then
3 Rounds for time
50 Calories Row
15 Thrusters (115/75)

Post your scores to the Whiteboard.

16/10/2014

Workout of the Day
Overhead Squat
4-4-4-4-4-4
then
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

Post your scores to the Whiteboard.

15/10/2014

Workout of the Day
Chin Ups
5 sets x 5 reps

Bent Over Row
5 sets x 8 reps
then
15 min Continuos Clock
Every 3 min complete
15 DB Snatch (right arm)
15 Knees to Elbow
15 Box Jumps
15 DB Snatch (left arm)
*whatever time…

14/10/2014

Workout of the Day
20 min EMOM
even min: 100m Sprint
odd min: 10 Calories Row
then
12 min AMRAP
10 KB Swings (24/16)
5 Push Press (115/75)

Post your scores to the Whiteboard.